Oregon SNAP ABAWD work-requirements
Below: your state’s waiver status, whether you’re subject to the rule, what counts as work, and where to go. Confirm current details with the Oregon Department of Human Services before acting.
abawdmap.us summarizes state SNAP ABAWD work-requirement waiver status for informational purposes. Eligibility depends on individual circumstances. Verify with your state SNAP agency. Not affiliated with USDA, FNS, or any state agency. For benefits help, contact your state SNAP agency or a legal-aid clinic.
Oregon waiver status
The statewide waiver ended Dec 31, 2025. The state applies discretionary exemptions in seven rural counties (Crook, Gilliam, Jefferson, Lake, Morrow, Sherman, Wheeler) through Dec 2026.
The statewide waiver has ended, but some counties or groups still have relief. Check whether your area is covered.
Are you subject to the rule?
Since OBBBA (July 2025), the work requirement applies to most SNAP recipients ages 18–64 without a dependent child under 14 in the household. Several exemptions still apply, including:
- Medically unable to work
- Pregnant
- Living with a child under 14
- Caring for an incapacitated person
What counts as work
80 hours / month
If you are subject to the rule, you keep SNAP beyond 3 months in a 36-month period by meeting at least 80 hours a month of qualifying activity:
- Paid work — Employment or self-employment — hours counted toward the monthly total.
- A work program — SNAP Employment & Training (E&T) or a comparable approved program.
- Workfare — Unpaid work assigned in exchange for benefits, where the state operates it.
- Volunteer or unpaid work — Unpaid work that the state agency approves toward the requirement.
- A combination — Any mix of the above that adds up to at least 80 hours in the month.
Your state SNAP agency
Your Oregon SNAP agency makes the determination and can tell you whether the rule applies to you, how to report hours, and how to request an exemption.
- Confirm whether the work requirement applies to you
- Report your work or work-program hours if you are subject
- Request an exemption if you believe you qualify
- Ask a legal-aid clinic for help if your benefits are denied
This links to the official Oregon SNAP page — not an aggregator or paid service.
Professional review in progress. How we verify waiver status is described on our methodology page.
Exemptions and self-check
If the time limit applies in Oregon, an exemption may still mean it does not apply to you. Tick any that may apply — your Oregon Department of Human Services makes the determination.
Tick any that may apply to you. If none apply and you are ages 18–64 without a dependent child under 14, you are likely subject to the work requirement — confirm with your state SNAP agency.
Exemptions OBBBA removed (July 2025)
Temporary exemptions added in 2023 for veterans, people experiencing homelessness, former foster youth (through age 24) were eliminated by OBBBA. People in these groups are now subject to the work requirement unless another exemption applies.
Source: USDA FNS work requirements